Edamame with sea salt
Edamame are young soybeans, usually still in the pod. It’s salty and delicious and perfect for snacking. Edamame served in the pod is a popular appetizer at most Japanese food restaurants and is a great choice for vegetarians or anyone wanting to eat healthy particularly since it is packed full of healthy and low-fat soy protein. They are naturally gluten-free and low in calories, they contain no cholesterol, and they are an excellent source of protein, iron, and calcium. People who are allergic to soy products may not be able to eat edamame. Nutrition A 150 (g) cup of frozen, prepared edamame beans contains 180 calories 18 g of protein 8 g of fat 8.1…
Almonds
Nuts are a simple, nutritious snack full of fiber.Almonds may be a small food but pack an enormous nutritional punch. They contain a number of important vitamins and minerals–as well as healthy fats. Almonds are, in fact, seeds; they are a “drupe” and are therefore not considered a true nut. He is a species of tree native to India, North Africa, and the Middle East. These nuts may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Nutrition One cup of whole, raw almonds (150 grams) contains: 828 calories 31 g of protein 72 g of fat 31.5…
