• Healthy snack

    7 Healthy Snacks to boost energy every day

    If you really want to boost energy effectively fast then you should focus on snacks with complex carbohydrates, proteins, Iron, calcium and vitamin C. Foods with carbohydrates are good to rapidly increase body energy levels. Along with carbs, foods high in fiber, protein, or healthy fats are excellent to provide longer-lasting energy. And include yourself to eating healthy food. #1. Spiced plum and quinoa muffins by goodhousekeeping.com source Quinoa gives these breakfast muffins a major protein boost.Good option as a healthy breakfast on-the-go. #2. Eggplant parm chips by delish.com source Incredibly tasty crispy eggplant chips. #3. Peanut butter protein balls by delish.com source When you need a little energy boost,…

  • Tattoos

    22+ Heart Tattoo Designs

    The modern designs of heart tattoos are just awesome.Hearts have always been popular tattoos for both men and women to get. It’s probably because they are a common symbol of love. It not only represents love but adoration and passion towards a loved one. Some people use it as a symbol of love for their mothers or childrens.

  • Healthy snack

    15+ High Protein Snacks for Weight Loss

    The whole point of snacking is to keep yourself from getting too hungry between meals.When you’re trying to lose weight, your snacks should be nutritious and be packed with protein.Therefore, a high-protein snack is needed.The amino acids in protein take a while to break down and utilize, which ends up keeping you satisfied for longer. Let’s check out this post with the 15+ high protein snacks. #1. Salmon and avocado toast by azestybite.com source Avocado on toast with salmon – a recipe that’s bound to get you out of bed in the morning. The whole concoction of this snack is tasty, healthy, and completely satisfying. #2. Tuna and white bean…

  • Healthy snack

    15+ Breakfast Smoothies for Weight Loss

    Smoothies are delicious, nutritious and the perfect way to start your morning. Breakfast smoothies offer a great substitute to heavy breakfasts, especially when you’re trying to lose weight.A well-balanced breakfast smoothie has a good dose of veggies, fruits, fiber, protein, and healthy fats that will keep you satisfied. Healthy breakfast smoothies are full of antioxidants, vitamins, protein and fiber that will make you feel full. Smoothies help detox your body and fill it with healthy, energizing foods. Since they keep you full for longer, they’ll keep you from snacking on bad-for-you foods between breakfast and lunch. #1. Raspberry chia smoothie by womansday.com source The iron-rich spinach in this smoothie, paired…

  • Tattoos

    25+ Bird tattoo ideas

    Bird tattoos are extremely popular tattoo designs. Bird images are related to freedom of thought and expression and also signify independence of the personality. Listed below are the best Bird tattoo ideas for you.

  • Nails

    13+ Amazing Neon Nail Art Designs

    Neon nail polishes or fluorescent colour nail polishes look totally different than normal nail polishes. They can give your nails a different look than what you have always worn. Here is my selection 13+ neon nail art designs

  • Nails

    11+ Impressive French Nail Art Ideas

    French manicure is the most popular and well liked nail art design of all seasons. He is timeless and chic. You can paint your nails in almost any theme and design and they fit just about any occasion. French manicure is versatile and convenient. Check out this post to view some of the impressive French manicure that you can pick up and choose the best one.

  • Tattoos

    12+ Feminist tattoo designs

    Tattoos are just not a body art, it presents your personality. It can be a great way to show the world the things you love or what you believe in. Feminist tattoo empowering the women and gives the freedom of expression. A tattoo reminds you of your strength and self-sufficiency. Sometimes it is difficult to find the perfect design to express your feelings. Don’t worry we are here with 12+ feminist tattoo ideas.Choose the best tattoo design which suits to your personality

  • Healthy snack

    Edamame with sea salt

    Edamame are young soybeans, usually still in the pod. It’s salty and delicious and perfect for snacking. Edamame served in the pod is a popular appetizer at most Japanese food restaurants and is a great choice for vegetarians or anyone wanting to eat healthy particularly since it is packed full of healthy and low-fat soy protein. They are naturally gluten-free and low in calories, they contain no cholesterol, and they are an excellent source of protein, iron, and calcium. People who are allergic to soy products may not be able to eat edamame. Nutrition A 150 (g) cup of frozen, prepared edamame beans contains 180 calories 18 g of protein 8 g of fat 8.1…

  • Healthy snack

    Almonds

    Nuts are a simple, nutritious snack full of fiber.Almonds may be a small food but pack an enormous nutritional punch. They contain a number of important vitamins and minerals–as well as healthy fats. Almonds are, in fact, seeds; they are a “drupe” and are therefore not considered a true nut. He is a species of tree native to India, North Africa, and the Middle East. These nuts may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Nutrition One cup of whole, raw almonds (150 grams) contains: 828 calories 31 g of protein 72 g of fat 31.5…