• Healthy snack

    7 Healthy Snacks to boost energy every day

    If you really want to boost energy effectively fast then you should focus on snacks with complex carbohydrates, proteins, Iron, calcium and vitamin C. Foods with carbohydrates are good to rapidly increase body energy levels. Along with carbs, foods high in fiber, protein, or healthy fats are excellent to provide longer-lasting energy. And include yourself to eating healthy food. #1. Spiced plum and quinoa muffins by goodhousekeeping.com source Quinoa gives these breakfast muffins a major protein boost.Good option as a healthy breakfast on-the-go. #2. Eggplant parm chips by delish.com source Incredibly tasty crispy eggplant chips. #3. Peanut butter protein balls by delish.com source When you need a little energy boost,…

  • Healthy snack

    15+ High Protein Snacks for Weight Loss

    The whole point of snacking is to keep yourself from getting too hungry between meals.When you’re trying to lose weight, your snacks should be nutritious and be packed with protein.Therefore, a high-protein snack is needed.The amino acids in protein take a while to break down and utilize, which ends up keeping you satisfied for longer. Let’s check out this post with the 15+ high protein snacks. #1. Salmon and avocado toast by azestybite.com source Avocado on toast with salmon – a recipe that’s bound to get you out of bed in the morning. The whole concoction of this snack is tasty, healthy, and completely satisfying. #2. Tuna and white bean…

  • Healthy snack

    15+ Breakfast Smoothies for Weight Loss

    Smoothies are delicious, nutritious and the perfect way to start your morning. Breakfast smoothies offer a great substitute to heavy breakfasts, especially when you’re trying to lose weight.A well-balanced breakfast smoothie has a good dose of veggies, fruits, fiber, protein, and healthy fats that will keep you satisfied. Healthy breakfast smoothies are full of antioxidants, vitamins, protein and fiber that will make you feel full. Smoothies help detox your body and fill it with healthy, energizing foods. Since they keep you full for longer, they’ll keep you from snacking on bad-for-you foods between breakfast and lunch. #1. Raspberry chia smoothie by womansday.com source The iron-rich spinach in this smoothie, paired…

  • Healthy snack

    Edamame with sea salt

    Edamame are young soybeans, usually still in the pod. It’s salty and delicious and perfect for snacking. Edamame served in the pod is a popular appetizer at most Japanese food restaurants and is a great choice for vegetarians or anyone wanting to eat healthy particularly since it is packed full of healthy and low-fat soy protein. They are naturally gluten-free and low in calories, they contain no cholesterol, and they are an excellent source of protein, iron, and calcium. People who are allergic to soy products may not be able to eat edamame. Nutrition A 150 (g) cup of frozen, prepared edamame beans contains 180 calories 18 g of protein 8 g of fat 8.1…

  • Healthy snack

    Almonds

    Nuts are a simple, nutritious snack full of fiber.Almonds may be a small food but pack an enormous nutritional punch. They contain a number of important vitamins and minerals–as well as healthy fats. Almonds are, in fact, seeds; they are a “drupe” and are therefore not considered a true nut. He is a species of tree native to India, North Africa, and the Middle East. These nuts may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Nutrition One cup of whole, raw almonds (150 grams) contains: 828 calories 31 g of protein 72 g of fat 31.5…