If you really want to boost energy effectively fast then you should focus on snacks with complex carbohydrates, proteins, Iron, calcium and vitamin C.
Foods with carbohydrates are good to rapidly increase body energy levels. Along with carbs, foods high in fiber, protein, or healthy fats are excellent to provide longer-lasting energy.
And include yourself to eating healthy food.
Spiced plum and quinoa muffins by goodhousekeeping.com source
Quinoa gives these breakfast muffins a major protein boost.
Good option as a healthy breakfast on-the-go.
Eggplant parm chips by delish.com source
Incredibly tasty crispy eggplant chips.
Peanut butter protein balls by delish.com source
When you need a little energy boost, these peanut butter bits will give you new life.
Monster cookie energy balls by togetherasfamily.com source
Monster cookie energy balls are a great afternoon energy boost or perfect for snack. Hearty oats, chocolate chips, peanut butter, honey, and m&m’s make these energy balls so delicious.
Spiced honey roasted almonds by natashaskitchen.com source
These honey roasted almonds are addictively delicious.
The little bit of spice is subtle and surprisingly good.
No bake cranberry almond energy bites by lovetobeinthekitchen.com source
It is delicious energy-boosting snack! Filled with healthy ingredients like chopped almonds, oats, flax seed, craisins.
These little bites pack a powerful energy punch!
Apple cookies by paleoeatsandtreats.com source
Apple cookies make the perfect snack: Crisp juicy apple slices, smothered with nut butter, then topped with shredded coconut, walnuts and chocolate chips.