Healthy snack

15+ High Protein Snacks for Weight Loss

The whole point of snacking is to keep yourself from getting too hungry between meals.
When you’re trying to lose weight, your snacks should be nutritious and be packed with protein.Therefore, a high-protein snack is needed.
The amino acids in protein take a while to break down and utilize, which ends up keeping you satisfied for longer.

Let’s check out this post with the 15+ high protein snacks.


Salmon and avocado toast by source

Avocado on toast with salmon – a recipe that’s bound to get you out of bed in the morning.
The whole concoction of this snack is tasty, healthy, and completely satisfying.


Tuna and white bean salad by source

Tuna and white bean salad is mayo-free, but big on flavor.
This salad is simple, flavorful, filling, and can be eaten on crackers, in a pita, or just plain with a fork. It’s a great way to pack in that protein.


Banana matcha energy bites by source

Banana matcha energy bites are naturally sweetened and flavored with bananas—so no sugar added at all.
Per serving, these bars have 7 grams of protein due to its nutritious ingredients – oats, seeds, nuts, flax powder, and matcha.


Chia pudding by source

This 3-Ingredient chia pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats


Peanut butter oatmeal smoothie by source

Thick and creamy peanut butter oatmeal smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.
This smoothie tastes like dessert in a glass.
It can be made in under 5 minutes! Perfect for hectic mornings when you are running out the door.


Coconut chia seed pudding by source

Coconut chia seed pudding is one of those recipes that you can eat for both breakfast and dessert. It brings nutrients to your diet and balances your digestion. Plus, its texture is so creamy and neutral tasting that you can combine it with any other ingredient you like.

Kids will love coconut chia seed pudding without even realising it is healthy food they’re eating.


Guacamole deviled eggs by source

Hard boiled eggs and avocado are made for each other in these creamy, tasty deviled eggs. No mayo needed


Honey mustard apple tuna salad by source

Protein-packed honey mustard apple tuna salad that’s easy to make and delicious on apple slices or sweet potato toast.


Cocoa almond protein smoothie by source

This healthy cocoa almond protein smoothie is made with Greek yogurt, almond butter, banana, and cocoa powder. It’s full of protein and nutrition, and tastes like dessert.


Zucchini bread protein muffins by source

A healthy recipe for cozily spiced muffins full of grated zucchini & nearly 10g of protein. They’re perfectly tender and taste like they came straight from a bakery.


Protein packed broccoli cheese bites by source

These protein packed broccoli cheese bites are packed with quinoa and chickpeas to give them even extra protein! They’re easy to make and healthy too!
The quinoa and chickpeas also really help to hold everything together so you don’t even need eggs or breadcrumbs in this recipe.
They’re freezer friendly and stay good in the refrigerator for up to 4 days. You can easily re-heat them in the oven, stovetop or microwave for a quick and easy snack.


Peanut butter banana chocolate chip oat bars by source

Peanut butter Banana chocolate chip oat bars are flourless, contain no refined sugar and come together in less than 10 minutes in one bowl.
These bars are even healthier than breakfast cookies, and there’s no sacrifice in flavor or texture whatsoever.
They’re perfect for breakfast, snacks, and satisfying your need for something sweet.


 Pumpkin spice latte protein bars by source

These pumpkin spice latte protein bars are a delicious, healthy snack that’s perfect for fall and a skinny, filling version of your favourite Starbucks drink. In these also contain 20g of protein, which is quite high.
It is recommended enjoying one of these bars for breakfast along with a piece of fruit. This will bring the calorie count to about 350 calories, which is right in line with what you should be eating for a meal. The amount of protein and added fibre from the fruit will keep you feeling full for a long time!


Mini buffalo chicken salsa dip jars by source

These mini buffalo chicken salsa dip jars are the perfect grab and go snack for busy days – refried black beans, guacamole, sour cream, salsa and buffalo chicken for the win.


Customizable protein-packed oatmeal cups by source

With 11 grams of protein in each cup, these customizable protein-packed oatmeal cups make for the perfect breakfast on the go. Customize, bake and then keep them in the freezer so you always have a healthy breakfast waiting for you.


High protein black bean lime dip by source

This high protein dip is awesome enough to replace regular high calorie/high fat dips for whichever occasion they’re needed, whether it’s at a party or just for munching at home.
The dark, almost nutty black beans are offset by the citrusy lime, and the ginger gives an unexpected, but very welcome kick.


Vegan double chocolate protein fudge by source

This fudge encompasses everything I could every want in a fudge – tons of nutrients including fibre, vitamins, minerals, natural sweetness, protein, and carb-fueled energy and that unforgettable chocolatey, hearty, dense, and delicious fudge taste and texture.

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